FOMO BLOG

What are the most important electrolytes after exercise?

Keeping your body adequately hydrated after you've been sweating is the first step to ensuring optimal recovery. And the key to...

What are signs of low electrolytes?

Electrolytes are minerals in your blood and other body fluids that: Keep your body running by sending electrical impulses to cells in...

Do electrolytes clear brain fog?

Hydrating: in addition to a healthy diet, hydration may help reduce brain fog. Many important electrolytes such as potassium, magnesium...